Discover Boone!

Discover all the hidden gems of the high country1

Angela HeavnerApril 3, 2024Comment

Harnessing the Power of Infrared Saunas: Understanding How Infrared Saunas Work and Their Top Benefits

Discover the healing power of Sunlighten Infrared Saunas at 180 Float Spa, where science meets wellness. Learn how this wellness technology works to provide deep relaxation, pain relief, and enhance overall health.

A Guide to Calming the Body & Mind for a Float Therapy Experience

Learn valuable tips, including breathwork, body scans, pre-float services, to prepare yourself for a deeply rejuvenating and transformative float session.

Angela HeavnerJune 10, 2023 Comment

Rainy Day Activities in Boone, NC

Don't let a rainy day in Boone, NC ruin your vacation plans. Check out these suggestions for how to spend a fun and memorable day indoors, including a visit to the innovative 180 Float Spa for ultimate relaxation.

Float Therapy: A Path to Improved Relationships

Discover how Float Therapy can reduce stress and anxiety, promote self-awareness, encourage self-care and love, and provide a shared experience with your partner or loved ones.

BenefitsAngela HeavnerFebruary 9, 2023Love, Float Therapy, Connection, intimacy, emotions, relaxation, stress, anxiety, connection, relationships, self care, self loveComment

Silent Nights

We all know how a bad night's sleep can wreak havoc on your wellbeing. Luckily, Float Therapy has been shown to improve sleep patterns, naturally.

EducationAngela HeavnerDecember 22, 2022floating benefits, Sleep, Fall asleep, sensory deprivation, Cortisol, insomnia, magnesium, sleepComment

Floating for Routine Self Care & Wellness.

Float Therapy can be an essential part of our overall wellness routine that is vital now more than ever. From relaxation to managing chronic pain, routine floating can positively impact your wellness.

Angela HeavnerOctober 20, 2022Float Therapy, Self care, wellness, cumulative floating, floating benefits, sensory deprivationComment

Can You Float While Pregnant?

In general, after your first trimester it is safe to float. Float therapy helps reduce inflammation and swelling in the body and can provide great relief during pregnancy due to the weightless of the body while floating.

EducationAngela HeavnerSeptember 20, 2022pregnant, float therapy, expecting moms, pregnancy Comment

Should I Be Concerned About Falling Asleep While Floating?

You’re completely relaxed and the stress of the day is drifting away….but wait, what if I’m so relaxed I fall asleep?! Don’t Worry! It's safe if you drift off to sleep while floating and here’s why:

EducationAngela HeavnerSeptember 20, 2022Sleep, Fall asleep, drownComment

A Clean & Sanitized Float Pod For The Perfect Float Experience

180 Float Spa is committed to Clean! Learn about how the float pods are cleaned and sanitized to create a safe and clean environment for your peaceful float experience.

Angela HeavnerSeptember 16, 2022Comment

It's OK (and recommended) to float in your "Birthday Suit"!

Get Nude! We recommend floating without a swimsuit and here’re why:

Angela HeavnerSeptember 14, 2022What to wear, swimsuit, bathing suit, nude, Float TherapyComment

"But What If I'm Claustrophobic?"

One of our most common questions is about floating and being claustrophobic. The Good News - even people with extreme claustrophobia have reported no problems while floating in our spacious float pods. Find out which type of float pod is right for you.

EducationAngela HeavnerSeptember 10, 2022Claustrophobia, claustrophobic, Float Therapy, sensory deprivationComment